It may be difficult at first, but keep practicing, and soon you will mean and feel what you say.
Look into a mirror often, and simply say I LOVE YOU, I REALLY LOVE YOU. Criticism breaks down the inner spirit praise builds it up. So how do you love yourself? First of all, and most important: Cease all criticism of yourself and others. Ask yourself: Is it one of the forms of fear, or is it one of the forms of anger? Are you willing to release those thoughts? Are you willing to replace those thoughts with positive affirmations?* Loving yourself will also contribute greatly to healing your body, for love heals. If you find yourself with some sort of dis-ease that’s not listed in hear, become your own investigator and healer.
Be a “Yes person, and know that you live in a “Yes” world, being responded to by a “Yes” Universe. The Universe will support and say yes to this belief. So we want to think and believe that we have the right to be healthy, that health is natural to us. If we think prosperity, the Universe says yes to that. If we think poverty, the Universe says yes to that. No matter what we choose to believe or think, the Universe always says yes to us. I believe that we live in a “Yes” Universe. Do you relate to any of this stuff? We must learn to substitute faith for fear if we are to heal.įaith in what? Faith in life. Fear could be tension, anxiety, nervousness, worry, doubt, insecurity, feeling not good enough, or unworthiness. When we release this burden, all the organs in our body begin to function properly. These are all thoughts that poison the body. Anger can show up as impatience, irritation, frustration, criticism, resentment, jealousy, or bitterness. I’ve learned that there are really just two mental patterns that contribute to dis-ease: fear and anger. I still get mail asking for the mental patterns for the latest dis-eases of the moment, such as fibromyalgia however, I see no reason to add any more patterns. The last major revision of this list was in 1988. I am always safe, and Divinely protected and guided. I listen to what it tells me, and know that its advice is valid. Louise is the founder and chairman of Hay House, Inc., which disseminates books, CDs, DVDs, and other products that contribute to the healing of the planet.Each cell in my body has Divine Intelligence.
For more than 25 years, Louise has helped people throughout the world discover and implement the full potential of their own creative powers for personal growth and self-healing.
Hay, the author of the international bestseller You Can Heal Your Life, is a metaphysical lecturer and teacher with more than 40 million books sold worldwide. Introduction and More Information text from the book A 'See Also' section that links related health issues The Probable Cause and New Thought Pattern for each health challenge A quick reference table of over 400 health challenges As Louise says, “I offer you this list with love, and a desire to share this simple method of helping to heal your body - A to Z!” You will find that it is very helpful as a quick-reference guide to the probable mental patterns behind the dis-ease in your body. Learning to love ourselves is the best gift we can give and is the most powerful healing tool on the planet. Our mind is the most powerful tool we own to change circumstances in our lives that no longer serve us, starting with becoming aware of our thinking. The list of mental equivalents in this book has been compiled from Louise’s many years of study, her work with clients, and her lectures and workshops. You Can Heal Your Life by Louise Hay The Book in 3 Sentences. Just look up your specific health challenge and you will find the probable cause for this health issue, as well as the information you need to overcome it by creating a new thought pattern. Hay shows you that if you are willing to do the mental work, almost anything can be healed.Ī fresh and easy step-by-step guide, set up in an A-Z format. Based on the bestselling book, Heal Your Body A-Z, Louise L.